Sleeping in a Recliner: Simple Tips for a Restful Night

If you’ve ever dozed off in a recliner after a long day, you know it can feel surprisingly comfy. Whether you have a small bedroom, a back injury, or just love the relaxed feel, a recliner can be a solid sleep spot. Below are easy steps to make your recliner sleep-friendly and why it might actually be good for you.

Pick the Right Recliner

Not every recliner is built for overnight use. Look for a model with a smooth, full‑range tilt so you can find a flat or slightly inclined position. A padded headrest and lumbar support help keep your spine in a neutral line, reducing aches. Some recliners even have a built‑in massage or heat feature—great for soothing sore muscles before you drift off.

Set Up a Sleep‑Ready Environment

First, add a soft, breathable mattress topper or a thin memory‑foam pad. It fills any gaps and gives a more mattress‑like feel. Pair it with a fitted sheet that fits the recliner’s dimensions; a snug sheet stays in place while you move. Keep a lightweight blanket handy—recliners can get chilly, especially if the room is cool.

Next, arrange lighting and noise. A small bedside lamp with a dimmer helps signal to your brain that it’s time to wind down. If street noise or a TV is a problem, consider a white‑noise machine or earbuds. The goal is a calm setting that mimics a regular bedroom.

Finally, think about safety. Make sure the power cord for any built‑in features is tucked away and won’t trap your feet. Check that the recliner’s lock stays engaged while you’re sleeping to avoid an accidental raise.

Why Sleeping in a Recliner Can Be Good for You

People with back pain often find relief in a reclined position. When the seat tilts back, the pressure on the lower spine lessens, and the hips open up a bit. This can reduce stiffness and improve circulation. For those with sleep apnea, a slight incline can help keep airways open, making breathing easier.

Recliners also help people who have trouble getting up from the floor. The height is lower than a high‑back sofa, so you can slide out without straining knees or hips. If you’re recovering from a minor injury, a recliner gives a stable place to rest while staying accessible.

Practical Sleep Tips

Start with a short nap to see how your body reacts. If you feel comfortable after 20‑30 minutes, you can try a longer stretch. Adjust the recline angle gradually—most people sleep best with the back at about 110‑120 degrees and the footrest raised just enough to keep knees slightly bent.

Keep a water bottle nearby. Sleeping in a recliner can make you feel drier than a regular bed. A glass of water before you settle in helps you stay hydrated through the night.

Finally, give yourself a routine. Even if you’re not using a traditional bed, going to the same recliner at the same time each night trains your brain to associate that spot with sleep.

With the right recliner and a few simple tweaks, you can turn a living‑room chair into a cozy sleep zone. It’s a flexible solution for small spaces, injury recovery, or just a change of scenery. Give these tips a try and see how a recliner can improve your nightly rest.